30 minutes $60
60 minutes $110
90 minutes $150

I personalize each session to meet your specific needs and goals. Every session is uniquely crafted, drawing on a diverse set of techniques and modalities, all guided by an intuitive approach. This ensures that each experience is tailored precisely to what you need for optimal results.

Muscle Release Technique (MRT)
Muscle Release Technique (MRT) combines compression, extension, movement, and breath to deliver effective injury therapy. This approach can frequently relieve pain in just one treatment by breaking up scar tissue, lengthening muscles, and restoring muscle memory. 

May offer a lasting solution for a range of issues, including headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow.

Active Isolated Stretch - AIS
AIS theory is to hold a stretch no more than two seconds which helps the target muscles stretch to their full length without activating the protective stretch reflex or causing the opposing muscles to contract. This technique allows the isolated muscle to relax fully, maximizing the benefits and minimizing the risk of injury or opposing tension.

Cupping
Cupping is a form of alternative therapy where suction cups are placed on the skin. This method is thought to enhance energy flow, support healing, improve blood circulation, boost immune response, detoxify, and reduce pain.

Trigger Point
Trigger point therapy is a manual technique that targets tight muscle knots, or trigger points, to alleviate pain and tension. By applying pressure to these points, it can reduce referred pain, enhance flexibility, and improve overall function. It's particularly effective for conditions like fibromyalgia, tension headaches, and sports injuries.

Myofascial Release
This alternative medicine therapy is said to help with skeletal muscle immobility and pain by relaxing tight muscles, enhancing blood and lymphatic circulation, and triggering the stretch reflex in muscles.

Sound Assisted Soft Tissue Mobilization - SASTM
SASTM is a hands-on scraping technique where the therapist uses specialized tools to detect fascial restrictions, adhesions, and dysfunctions. It provides quick relief from fascial restrictions, often alleviating pain and enhancing range of motion immediately. This therapy works well in conjunction with targeted stretches to aid the healing process.

Spontaneous Muscle Release Technique -SMRT (Launching - early 2025)    
Spontaneous Muscle Release Technique (SMRT) is a gentle method that helps ease pain by relaxing specific muscles and improving circulation. It works by putting muscles in comfortable positions, which can reduce pain and swelling, make muscles stronger, and speed up recovery. SMRT can target specific problem areas or larger body patterns, and it makes it easier to work on deeper tissues without causing discomfort. It also helps the nervous system relax, making any additional treatments less painful.

Deep Tissue Massage
Focused on treating musculoskeletal concerns like strains and sports injuries, deep tissue massage utilizes slow, deep strokes to apply consistent pressure. This method aims to reach the inner layers of muscles and connective tissues, helping to dissolve scar tissue from injuries and relieve muscle tension.